Directions:
- Peel tomatoes and dice them, along with the chili peppers and the onions.
- Mix the tomatoes, onions, chiles, the parsley and the cilantro with the vinegar, the oil the salt and the pepper, mixing with a wooden spoon.
- Peel the avocados, puree the most ripe one, cut the other one into dice.
- Add to the other ingredients and place the avocado pip in the sauce, so it does not go black.
- Before you serve remove the pips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.9 Kcal (1201 kJ) | ||
| Calories from fat | 254.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.24g | 43% | |
|---|---|---|---|
| Sodium | 978.33mg | 41% | |
| Potassium | 472.28mg | 10% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.52 Kcal (773 kJ) | ||
| Calories from fat | 163.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 43% | |
|---|---|---|---|
| Sodium | 629.2mg | 41% | |
| Potassium | 303.74mg | 10% | |
| Total Carbs | 6.34g | 3% | |
| Sugars | 1.76g | 11% | |
| Dietary Fiber | 3.59g | 22% | |
| Protein | 1.34g | 4% | |
| Vitamin C | 19mg | 49% | |
| Iron | 0.6mg | 5% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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