Directions:
- Whisk oil, 2 tbsp vinegar & 1 garlic clove together.
- Place the cleaned mushrooms (gills removed) on a rimmed baking sheet and brush both sides with the oil/vinegar/garlic.Placing them hollow side up.
- Let stand at room temperature for 30 minutes,.
- Preheat BBQ - medium heat.
- Mix Panko, Mozzarella, Parmesan, green onions, 2 cloves garlic, oregano & hyime.
- Drizzle with melted butter and remaining tsp of balsamic vinegar.
- Divide panko mixture between the 6 caps, packing down slightly, leaving a 1.2 borfer around the edges.
- Place on the grill.
- BBQ cover closed until the cheese has melted and the juices are bubbly.
- Shift them around so they cook evenly, you may even move them so they are not directly over the heat source.
- Takes apprx 6 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.17 Kcal (1215 kJ) | ||
| Calories from fat | 190.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.15g | 33% | |
|---|---|---|---|
| Cholesterol | 31.91mg | 11% | |
| Sodium | 435.58mg | 18% | |
| Potassium | 365.55mg | 8% | |
| Total Carbs | 12.5g | 4% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 334.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 156.22 Kcal (654 kJ) | ||
| Calories from fat | 102.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 33% | |
|---|---|---|---|
| Cholesterol | 17.18mg | 11% | |
| Sodium | 234.5mg | 18% | |
| Potassium | 196.8mg | 8% | |
| Total Carbs | 6.73g | 4% | |
| Sugars | 2.12g | 16% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 7.44g | 28% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 179.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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