Goan Avocado Salad Recipe

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Ingredients:

Serving

4 ripe avocados, coarsely cubed
1 lime , juice and zest of
15 grape tomatoes, halved
1 red onion, minced
4 sprigs fresh cilantro, leaves removed and finely sliced
1 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp cayenne pepper
salt and pepper
2 tbsp extra virgin olive oil

Directions:

Place all ingredients except olive oil in bowl and toss gently to combine.
Taste and add more cayenne or salt and pepper if required.
Add olive oil and toss again. Refrigerate for 2-3 hours to allow the flavours to develop.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.09 Kcal (1700 kJ)
Calories from fat	339.4 Kcal
		% Daily Value*
Total Fat	37.71g	58%
Sodium	17.75mg	1%
Potassium	1058.74mg	23%
Total Carbs	22.83g	8%
Sugars	3.49g	14%
Dietary Fiber	15.28g	61%
Protein	4.63g	9%
Vitamin C	28mg	47%
Iron	2.6mg	14%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	158.89 Kcal (665 kJ)
Calories from fat	132.79 Kcal
		% Daily Value*
Total Fat	14.75g	58%
Sodium	6.94mg	1%
Potassium	414.24mg	23%
Total Carbs	8.93g	8%
Sugars	1.37g	14%
Dietary Fiber	5.98g	61%
Protein	1.81g	9%
Vitamin C	11mg	47%
Iron	1mg	14%
Calcium	17mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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