Avocado and Lime With Bacon on Toast Recipe

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Ingredients:

Serving

2 avocados, just-ripe
2 tbsp lime juice
175 g rindless bacon, with all fat removed
8 slices dark rye bread, thickly sliced
butter , for spreading (optional)
1 sprig flat leaf parsley, for garnish (optional)

Directions:

Halve, deseed and peel the avocados.
Slice lengthways into 1 cm thick slices.
Place in a large bowl, drizzle with lime juice and season with pepper and salt.
Toss gently to coat with the lime juice. Set aside for ten minutes.
Preheat the grill on a medium-high heat.
Cut bacon rashers in half, unless your have bought middle rashers in which case they are probably just the right size.
Place the bacon on the grill in a single layer.
Grill for 2 to 3 minutes on each side or until the bacon is beginning to crisp.
Drain on the bacon paper towels.
Grill the bread for one to two minutes on each side or until golden and toasted. (optional) Some people may want their bread untoasted.
Spread lightly with butter. (optional).
Place toast on plates.
Top with avocado, bacon and a sprig of parsley.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.58 Kcal (1552 kJ)
Calories from fat	160.85 Kcal
		% Daily Value*
Total Fat	17.87g	27%
Sodium	1005.75mg	42%
Potassium	604.06mg	13%
Total Carbs	40.83g	14%
Sugars	4.16g	17%
Dietary Fiber	10.88g	44%
Protein	16.09g	32%
Vitamin C	12.7mg	21%
Iron	2.9mg	16%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	171.4 Kcal (718 kJ)
Calories from fat	74.4 Kcal
		% Daily Value*
Total Fat	8.27g	27%
Sodium	465.19mg	42%
Potassium	279.4mg	13%
Total Carbs	18.89g	14%
Sugars	1.92g	17%
Dietary Fiber	5.03g	44%
Protein	7.44g	32%
Vitamin C	5.9mg	21%
Iron	1.4mg	16%
Calcium	27.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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