Avocado on Toast With Bacon and Maple Syrup Recipe

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Avocado on Toast With Bacon and Maple Syrup
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Ingredients
7
Count
Nutrition
515
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Have the bread slices ready to toast.
  2. Peel and stone the avocadoes and mash them roughly and add the lemon juice and season well.
  3. Grill or fry the bacon until it is crisp and drain it on paper towels.
  4. Toast the bread, divide the avocado mixture between the slices and neatly top with the bacon slices and then drizzle over the maple syrup and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.06 Kcal (2156 kJ)
Calories from fat 342.32 Kcal
% Daily Value*
Total Fat 38.04g 59%
Cholesterol 36.96mg 12%
Sodium 514.14mg 21%
Potassium 686.27mg 15%
Total Carbs 35.98g 12%
Sugars 16.22g 65%
Dietary Fiber 9.77g 39%
Protein 12.44g 25%
Vitamin C 13.9mg 23%
Iron 2.5mg 14%
Calcium 228.7mg 23%
Amount Per 100 g
Calories 243.24 Kcal (1018 kJ)
Calories from fat 161.66 Kcal
% Daily Value*
Total Fat 17.96g 59%
Cholesterol 17.45mg 12%
Sodium 242.81mg 21%
Potassium 324.09mg 15%
Total Carbs 16.99g 12%
Sugars 7.66g 65%
Dietary Fiber 4.62g 39%
Protein 5.88g 25%
Vitamin C 6.6mg 23%
Iron 1.2mg 14%
Calcium 108mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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