Veggiewiches With Avocado Spread Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium avocado
4 oz cream cheese
1 cup alfalfa sprout
1 large tomato (sliced )
1/2 cup banana pepper (pickled )
10 slices of veggie bacon ( cooked til slightly crispy)
10 slices whole grain bread (i use flat bread, ciabatta or pita would also be great)

Directions:

Peel the avocado and discard seed. In a food processor blend avocado and cream cheese until creamy.
Spread a few tablespoons of mixture onto 5 slices of bread. top with two slices of bacon, sprouts, tomato slice, and banana peppers.
Repeat for remaining sandwiches.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.38 Kcal (1785 kJ)
Calories from fat	201.23 Kcal
		% Daily Value*
Total Fat	22.36g	34%
Cholesterol	31.19mg	10%
Sodium	771.96mg	32%
Potassium	748.87mg	16%
Total Carbs	38.87g	13%
Sugars	6.93g	28%
Dietary Fiber	9.15g	37%
Protein	19.75g	40%
Vitamin C	24.9mg	42%
Iron	5mg	28%
Calcium	110.1mg	11%

Amount Per 100 g
Calories	173.78 Kcal (728 kJ)
Calories from fat	82.02 Kcal
		% Daily Value*
Total Fat	9.11g	34%
Cholesterol	12.71mg	10%
Sodium	314.63mg	32%
Potassium	305.22mg	16%
Total Carbs	15.84g	13%
Sugars	2.82g	28%
Dietary Fiber	3.73g	37%
Protein	8.05g	40%
Vitamin C	10.2mg	42%
Iron	2.1mg	28%
Calcium	44.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

California Melt

Whole-grain bread, lightly toasted, Avocado, sliced and 4 more..
Avocado With Alfalfa

Avocados, Baby carrots, grated, Alfalfa sprout and 5 more..
Avocado Dip

Avocado, ripe, Cream cheese, softened, Chili sauce and 6 more..
Club Med Guacamole

Avocados, mashed, Cream cheese, Chopped tomato and 6 more..
California Wrap

Mashed avocados or 1/4 cup guacamole and 8 more..
My Guacamole

Ripe avocados, Cream cheese, Chopped red onion and 7 more..
Stuffed Avocados

Avocados, Roteserrie chicken, shredded and 12 more..
Easy Creamy Guacamole

Avocados (ripe ), Cream cheese (softened ), Picante sauce and 3 more..
BLTs with Raisin-Avocado Spread

Ripe avocado, peeled and cubed, Cream cheese, cubed and 9 more..