Alicia's Guacamole *allergy Friendly* Recipe

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Alicia's Guacamole *allergy Friendly*
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Ingredients:

  • 1/2 tbsp lime juice
  • 1/3 cup pico de gallo
  • 1/8-1/4 tsp garlic powder
  • 1/2 tsp sugar
  • 1/8-1/4 tsp coriander
  • 1/2-1 tsp vegan mayonnaise (optional)

Directions:

  1. Mash avocados in a small bowl with fork.
  2. Mix in other ingredients.
  3. Cover and allow to chill in refrigerator for at least 2 hours.
  4. Enjoy!
  5. NOTE: The vegan mayonnaise adds just a bit of tangy flavor as well as a creamy factor, but can be left out or subbed for mayo if you prefer. Also feel free to add more if you like, I only added a small amount so my husband wouldn't complain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.42 Kcal (1069 kJ)
Calories from fat 207.98 Kcal
% Daily Value*
Total Fat 23.11g 36%
Sodium 91.08mg 4%
Potassium 736.43mg 16%
Total Carbs 16.17g 5%
Sugars 2.64g 11%
Dietary Fiber 10.76g 43%
Protein 3.44g 7%
Vitamin C 17.8mg 30%
Iron 1.5mg 8%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 144.06 Kcal (603 kJ)
Calories from fat 117.3 Kcal
% Daily Value*
Total Fat 13.03g 36%
Sodium 51.37mg 4%
Potassium 415.34mg 16%
Total Carbs 9.12g 5%
Sugars 1.49g 11%
Dietary Fiber 6.07g 43%
Protein 1.94g 7%
Vitamin C 10.1mg 30%
Iron 0.9mg 8%
Calcium 10.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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