Directions:
- Take one ripe but firm avocado and cut it in half lengthwise. Remove pit.
- *Drizzle the vinegar on the two avocado halves, adding the majority of the balsamic in the little wells but drizzle some of the vinegar onto the rest of the avocado halves to avoid oxidation.
- Next add the grapeseed oil or olive oil, in the same manner as the vinegar.
- NOTE: *It is important to add the vinegar as soon as the avocados are cut so that the avocados don't turn brown.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.01 Kcal (808 kJ) | ||
| Calories from fat | 155.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 27% | |
|---|---|---|---|
| Sodium | 10.26mg | 0% | |
| Potassium | 503.11mg | 11% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.32 Kcal (692 kJ) | ||
| Calories from fat | 133.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 27% | |
|---|---|---|---|
| Sodium | 8.78mg | 0% | |
| Potassium | 430.93mg | 11% | |
| Total Carbs | 9.79g | 4% | |
| Sugars | 2.66g | 12% | |
| Dietary Fiber | 6.03g | 28% | |
| Protein | 1.72g | 4% | |
| Vitamin C | 8.6mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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