Crunchy Asian Salad Recipe

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Ingredients:

Serving

1 cup cabbage, shredded
1 cup lettuce, shredded
1/2 cup carrot, shredded
1/2 cup diced tomato
1/4 cup avocado, diced
6 oz fish fillets or 6 oz chicken, grilled and chopped
1 tbsp sesame seeds, toasted
1 tbsp sliced almonds, toasted (optional)
1/2 cup extra virgin olive oil
1/4 cup balsamic vinegar
2 tbsp low sodium soy sauce
2 garlic cloves, minced
2 tbsp honey or 2 tbsp brown sugar
2 tbsp ginger, minced
1 tsp sesame oil

Directions:

Combine all dressing ingredients in blender, add 2 tbs water and process until smooth.
Combine all salad ingredient except fish or chicken. Toss with dressing to taste. Top with fish or chicken.
Makes a single serving as entire meal or 3-4 servings as side salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2057.07 Kcal (8613 kJ)
Calories from fat	1540.35 Kcal
		% Daily Value*
Total Fat	171.15g	263%
Sodium	1994.81mg	83%
Potassium	2111.39mg	45%
Total Carbs	90.7g	30%
Sugars	55.01g	220%
Dietary Fiber	21.54g	86%
Protein	48.87g	98%
Vitamin C	47.9mg	80%
Vitamin A	0.6mg	21%
Iron	8.1mg	45%
Calcium	437.7mg	44%

Amount Per 100 g
Calories	275.54 Kcal (1154 kJ)
Calories from fat	206.33 Kcal
		% Daily Value*
Total Fat	22.93g	263%
Sodium	267.2mg	83%
Potassium	282.82mg	45%
Total Carbs	12.15g	30%
Sugars	7.37g	220%
Dietary Fiber	2.88g	86%
Protein	6.55g	98%
Vitamin C	6.4mg	80%
Vitamin A	0.1mg	21%
Iron	1.1mg	45%
Calcium	58.6mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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