Avocado and Ginger Pasta Recipe

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Avocado and Ginger Pasta
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Ingredients:

Directions:

  1. Bring a large saucepan of water to the boil. Pasta can be cooked before hand and then warmed up in the microwave.
  2. Preheat the oven to 180C to roast the almonds. This won’t take long so keep an eye on them. Remove from oven when ready. About 5 minutes or until golden brown.
  3. In a bowl place the avocado chopped with a squeeze of the lemon juice over the cut avocado.
  4. In a large bowl place the warmed pasta with the oil and minced ginger, toss.
  5. Add some salt and 3/4 of the roasted almonds, toss. Then add the coriander and then the rest of the roasted almonds and toss.
  6. Add the avocado last, serve with some freshly ground black pepper and salt to taste, and some lemon juice then add the shaved parmigiano (just a handful). Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.37 Kcal (1262 kJ)
Calories from fat 273.35 Kcal
% Daily Value*
Total Fat 30.37g 47%
Sodium 7.62mg 0%
Potassium 408.13mg 9%
Total Carbs 8.8g 3%
Sugars 1.44g 6%
Dietary Fiber 5.94g 24%
Protein 3.39g 7%
Vitamin C 12.2mg 20%
Iron 1.1mg 6%
Calcium 33mg 3%
Amount Per 100 g
Calories 291.9 Kcal (1222 kJ)
Calories from fat 264.76 Kcal
% Daily Value*
Total Fat 29.42g 47%
Sodium 7.38mg 0%
Potassium 395.29mg 9%
Total Carbs 8.53g 3%
Sugars 1.4g 6%
Dietary Fiber 5.76g 24%
Protein 3.28g 7%
Vitamin C 11.8mg 20%
Iron 1mg 6%
Calcium 32mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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