Directions:
- Slice mango down either side of stone (the seed).
- Remove flesh and cut into bite sized cubes.
- Peel avocado, remove stone and cut into cubes.
- Dice onion finely.
- Combine mango, avocado and onion in large bowl.
- Quarter cherry tomatoes.
- Fold gently through the mango mixture.
- Combine chili, extra-virgin olive oil, balsamic vinegar, herbs, salt and pepper in a small bowl and whisk.
- Pour over salsa and toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.94 Kcal (1863 kJ) | ||
| Calories from fat | 400.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.48g | 68% | |
|---|---|---|---|
| Sodium | 6.56mg | 0% | |
| Potassium | 350.06mg | 7% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 271.99 Kcal (1139 kJ) | ||
| Calories from fat | 244.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.19g | 68% | |
|---|---|---|---|
| Sodium | 4.01mg | 0% | |
| Potassium | 214mg | 7% | |
| Total Carbs | 8.21g | 4% | |
| Sugars | 5.77g | 38% | |
| Dietary Fiber | 2.43g | 16% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 24.1mg | 66% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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