Directions:
- Peel and chop course avocados same with the tomatoes chop half the onion place in a bowl.
- Put oil and vinegar together with basil and salt stir then mix with other ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.49 Kcal (1522 kJ) | ||
| Calories from fat | 277.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.88g | 48% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 101.34mg | 4% | |
| Potassium | 1223.5mg | 26% | |
| Total Carbs | 23.17g | 8% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 15g | 60% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 2.2mg | 12% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.73 Kcal (489 kJ) | ||
| Calories from fat | 89.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 48% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 1% | |
| Sodium | 32.55mg | 4% | |
| Potassium | 392.93mg | 26% | |
| Total Carbs | 7.44g | 8% | |
| Sugars | 1.93g | 24% | |
| Dietary Fiber | 4.82g | 60% | |
| Protein | 2.44g | 15% | |
| Vitamin C | 10.6mg | 55% | |
| Iron | 0.7mg | 12% | |
| Calcium | 11.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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