Directions:
- Chop tomato, onion, garlic, and cilantro. Set aside.
- In a large bowl, scoop out avocados and smash to desired consistency.
- Add lime juice to avocados. Stir to mix evenly.
- Add chopped ingredients.
- Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.92 Kcal (1490 kJ) | ||
| Calories from fat | 271.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.17g | 46% | |
|---|---|---|---|
| Sodium | 18.56mg | 1% | |
| Potassium | 1163.07mg | 25% | |
| Total Carbs | 27.21g | 9% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 16.25g | 65% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 38.4mg | 64% | |
| Iron | 2.4mg | 13% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.89 Kcal (477 kJ) | ||
| Calories from fat | 86.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 46% | |
|---|---|---|---|
| Sodium | 5.94mg | 1% | |
| Potassium | 372.15mg | 25% | |
| Total Carbs | 8.71g | 9% | |
| Sugars | 1.72g | 21% | |
| Dietary Fiber | 5.2g | 65% | |
| Protein | 1.67g | 10% | |
| Vitamin C | 12.3mg | 64% | |
| Iron | 0.8mg | 13% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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