Avocado Corn Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup cut corn, fresh or frozen
1 tbsp vegetable oil
2 tbsp water
1 tsp ground cumin
1 pinch cayenne or 1 pinch red pepper flakes
1 avocado
2 tbsp fresh lime juice
1/2 medium red bell pepper
2 tbsp minced red onions
salt
1 dash hot pepper sauce
chopped fresh cilantro

Directions:

In a large skillet, add corn, oil, water, cumin, and cayenne or red pepper flakes.
Over medium heat, cook, covered, for 5 minutes or until the corn is tender.
Uncover and continue to cook for a few minutes to evaporate the excess moisture.
Set skillet aside to cool.
Slice the avocado in half lengthwise and remove the pit.
Peel the avocado and chop into 1/2 inch pieces and place in a large bowl.
Add in the lime juice and stir.
Chop the bell pepper into 1/2 inch pieces and add to the bowl.
Add the red onion and cooked corn; stir to combine.
Add salt and hot pepper sauce to taste.
Sprinkle fresh chopped cilantro on top.
Serve immediately or chill, then serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.24 Kcal (1303 kJ)
Calories from fat	206.57 Kcal
		% Daily Value*
Total Fat	22.95g	35%
Sodium	16.73mg	1%
Potassium	747.32mg	16%
Total Carbs	30.52g	10%
Sugars	2.86g	11%
Dietary Fiber	9.4g	38%
Protein	4.79g	10%
Vitamin C	50.2mg	84%
Vitamin A	0.7mg	25%
Iron	14.3mg	79%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	116.01 Kcal (486 kJ)
Calories from fat	76.99 Kcal
		% Daily Value*
Total Fat	8.55g	35%
Sodium	6.24mg	1%
Potassium	278.54mg	16%
Total Carbs	11.37g	10%
Sugars	1.07g	11%
Dietary Fiber	3.51g	38%
Protein	1.79g	10%
Vitamin C	18.7mg	84%
Vitamin A	0.3mg	25%
Iron	5.3mg	79%
Calcium	12.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Really Easy and Good Creamy Guacamole

Ripe avocado, halved, seeded and peeled, Lime juice and 5 more..
Creamy Guacamole

Ripe avocado, peeled, pitted and cut into chunks and 6 more..
Guacamole Dip

Ripe avocado, peeled, Plain yogurt, Picante sauce or salsa and 4 more..
Huevos Rancheros (Paula Deen)

Corn tortillas, Salt, Pepper, Refried black beans, heated and 18 more..
Grilled Lobster Sandwich with Charred Corn and Avocado Salsa (Bobby Flay)

Par-cooked lobster tails, Canola oil and 16 more..
Tortilla Chip Dip

Refried beans, Chili powder, Avocados, peeled & mashed and 10 more..
Blood Orange, Beet, and Fennel Salad

Red beets, tops trimmed, Golden beets, tops trimmed and 10 more..
A Lulu of a Wrap!

Mayonnaise, Chili sauce, Worcestershire sauce, Dry sherry and 9 more..
Black Bean Cakes (Antigua and Barbuda)

Canned black beans, Chopped onion, Ground cumin and 9 more..

Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Corn and Avocado Salad
Bean Corn Avocado Salad

Beans, black , , 1 can, Yellow sweet canned corn , 1 can and 6 more..
Fresh Corn and Avocado Salad
Corn Avocado And Tomato Salad
Corn, Tomato and Avocado Salad

Ears fresh corn , kernals removed, Roma tomatoes, chopped and 10 more..
Avocado Corn Salad with Pine Nuts

Chopped romaine lettuce, Bottled caesar salad dressing and 4 more..
Corn, Black Bean, And Avocado Salad

Frozen organic corn kernels , thawed in cold water and 8 more..
Black Bean & Corn Salad with Avocado

Fresh lime juice, Olive oil, Garlic, minced, Salt and 9 more..
Aidas Corn Tomato And Avocado Salad

Dressing, Cilantro, Extra-virgin olive oil and 8 more..
Mexican-style Corn and Avocado Salad

Ear corn, Tomatoes halved, White onion thinly sliced and 6 more..