Directions:
- In a medium bowl, mix together the artichoke hearts, tomatoes, onion, olives, garlic, salt, and pepper. Serve chilled, or at room temperature, with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.95 Kcal (146 kJ) | ||
| Calories from fat | 20.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 191.36mg | 8% | |
| Potassium | 127.27mg | 3% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.88 Kcal (238 kJ) | ||
| Calories from fat | 33.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 3% | |
|---|---|---|---|
| Sodium | 311.45mg | 8% | |
| Potassium | 207.14mg | 3% | |
| Total Carbs | 5.66g | 1% | |
| Sugars | 2.39g | 6% | |
| Dietary Fiber | 1.86g | 5% | |
| Protein | 1.36g | 2% | |
| Vitamin C | 11mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 30.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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