Directions:
- Cut avocado in half. Scoop out the flesh of one half into a bowl or onto a plate.
- Mash the avocado up with a fork until it takes on a creamy, spreadable texture.
- Peel cucumber and then chop as finely or coarsely as you wish(the bigger the chunks, the harder it will be to mix).
- Dump tuna, cucumber, avocado, flax seeds, and spices into medium-sized mixing bowl, and mix until well combined.
- Then you can either eat the salad right away, or chill for later! I usually pack it in a lunchbox with a few ice packs and have it for a snack when I'm out running errands.
- Feel free to experiment with the types of veggies, spices, or cold meat you use. It's the avocado that makes the dish!
- If you are planning on making the dish ahead of time, adding in the optional olive oil and lemon juice will help preserve the avocado and also add some nice flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.74 Kcal (2059 kJ) | ||
| Calories from fat | 351.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.07g | 60% | |
|---|---|---|---|
| Cholesterol | 23.8mg | 8% | |
| Sodium | 231.81mg | 10% | |
| Potassium | 1004.38mg | 21% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 16.03g | 64% | |
| Protein | 21.94g | 44% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 1.6mg | 9% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 162.72 Kcal (681 kJ) | ||
| Calories from fat | 116.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 60% | |
|---|---|---|---|
| Cholesterol | 7.88mg | 8% | |
| Sodium | 76.7mg | 10% | |
| Potassium | 332.35mg | 21% | |
| Total Carbs | 6.62g | 7% | |
| Sugars | 0.91g | 11% | |
| Dietary Fiber | 5.3g | 64% | |
| Protein | 7.26g | 44% | |
| Vitamin C | 5.1mg | 26% | |
| Iron | 0.5mg | 9% | |
| Calcium | 36.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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