Artichoke Salsa Recipe

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Ingredients:

Serving

1 (6.5 oz) jar marinated artichoke hearts, drained and chopped
3 roma (plum) tomatoes, chopped
2 tbsp chopped red onion
1/4 cup chopped black olives
1 tbsp chopped garlic
2 tbsp chopped fresh basil
salt and pepper to taste

Directions:

In a medium bowl, mix together the artichoke hearts, tomatoes, onion, olives, garlic, salt, and pepper. Serve chilled, or at room temperature, with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.73 Kcal (732 kJ)
Calories from fat	101.5 Kcal
		% Daily Value*
Total Fat	11.28g	17%
Sodium	956.78mg	40%
Potassium	636.34mg	14%
Total Carbs	17.37g	6%
Sugars	7.34g	29%
Dietary Fiber	5.73g	23%
Protein	4.17g	8%
Vitamin C	33.8mg	56%
Iron	0.3mg	2%
Calcium	92.7mg	9%

Amount Per 100 g
Calories	56.88 Kcal (238 kJ)
Calories from fat	33.04 Kcal
		% Daily Value*
Total Fat	3.67g	17%
Sodium	311.45mg	40%
Potassium	207.14mg	14%
Total Carbs	5.66g	6%
Sugars	2.39g	29%
Dietary Fiber	1.86g	23%
Protein	1.36g	8%
Vitamin C	11mg	56%
Iron	0.1mg	2%
Calcium	30.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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