Guacamole Stuffed Chicken Recipe

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Ingredients:

Serving

1 avocado (mashed )
1 tomato (diced )
2 garlic cloves (finely chopped or crushed )
1 tsp balsamic vinegar
lime juice
cumin
salt
pepper
1 lb boneless skinless chicken breast, thawed
1 cup salsa
1 cup mozzarella cheese (sliced or shredded )

Directions:

Note: I served this dish with brown rice. If that's what you choose I recommend starting the chicken and rice at the same time as they both take ~40 minutes to cook. Another alternative to cooking it separately is to bake the dish with the rice - add extra salsa for moisture.
Combine avocado, tomato, garlic, vinegar and lime juice in small bowl. Season to taste (~1/8 tsp cumin, dash of salt, dash of pepper).
Slice chicken lengthwise, leaving some in-tact at the ends (like a pita), or slice in half lengthwise and tenderize.
Stuff liberally with guacamole, or wrap tenderized chicken around guacamole and hold with a toothpick.
Place chicken in glass baking dish, cover with salsa.
Scatter cheese on top (If you prefer melted cheese instead of crispy, add 10 minutes before removing chicken from the oven).
Bake at 450 F for 40 - 45 minutes, or until chicken is fully cooked. Chicken should cool slightly before being served.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.91 Kcal (1469 kJ)
Calories from fat	131.45 Kcal
		% Daily Value*
Total Fat	14.61g	22%
Cholesterol	95.97mg	32%
Sodium	1385.6mg	58%
Potassium	1097.15mg	23%
Total Carbs	15.39g	5%
Sugars	5.42g	22%
Dietary Fiber	7.42g	30%
Protein	45.69g	91%
Vitamin C	11.9mg	20%
Iron	0.7mg	4%
Calcium	408.2mg	41%

Amount Per 100 g
Calories	95.63 Kcal (400 kJ)
Calories from fat	35.82 Kcal
		% Daily Value*
Total Fat	3.98g	22%
Cholesterol	26.15mg	32%
Sodium	377.62mg	58%
Potassium	299mg	23%
Total Carbs	4.19g	5%
Sugars	1.48g	22%
Dietary Fiber	2.02g	30%
Protein	12.45g	91%
Vitamin C	3.3mg	20%
Iron	0.2mg	4%
Calcium	111.3mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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