Directions:
- Divide spinach among four plates; top with pears, oranges, cheese and pistachios.
- Whisk the dressing ingredients; drizzle over salads. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.73 Kcal (953 kJ) | ||
| Calories from fat | 124.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 21% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 2% | |
| Sodium | 237.72mg | 10% | |
| Potassium | 326.43mg | 7% | |
| Total Carbs | 25.42g | 8% | |
| Sugars | 17.58g | 70% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 46.2mg | 77% | |
| Iron | 0.4mg | 2% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.28 Kcal (483 kJ) | ||
| Calories from fat | 63.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 21% | |
|---|---|---|---|
| Cholesterol | 3.46mg | 2% | |
| Sodium | 120.34mg | 10% | |
| Potassium | 165.24mg | 7% | |
| Total Carbs | 12.87g | 8% | |
| Sugars | 8.9g | 70% | |
| Dietary Fiber | 2.3g | 18% | |
| Protein | 1.41g | 6% | |
| Vitamin C | 23.4mg | 77% | |
| Iron | 0.2mg | 2% | |
| Calcium | 42.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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