Directions:
- Cut fish into 1-in. pieces. On metal or soaked wooden skewers, alternately thread the fish, green pepper, onion, pineapple and tomatoes. In a small bowl, whisk the sauce ingredients until blended.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.84 Kcal (2499 kJ) | ||
| Calories from fat | 386.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.94g | 66% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 445.72mg | 19% | |
| Potassium | 814.58mg | 17% | |
| Total Carbs | 28.76g | 10% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 23.77g | 48% | |
| Vitamin C | 58.3mg | 97% | |
| Iron | 1.8mg | 10% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.77 Kcal (635 kJ) | ||
| Calories from fat | 98.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 66% | |
|---|---|---|---|
| Cholesterol | 16.58mg | 22% | |
| Sodium | 113.34mg | 19% | |
| Potassium | 207.14mg | 17% | |
| Total Carbs | 7.31g | 10% | |
| Sugars | 2.25g | 35% | |
| Dietary Fiber | 0.98g | 15% | |
| Protein | 6.05g | 48% | |
| Vitamin C | 14.8mg | 97% | |
| Iron | 0.5mg | 10% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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