Amount Per 1 Serving
Calories	145.19 Kcal (608 kJ)
Calories from fat	84.46 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Sodium	139.41mg	6%
Potassium	720.11mg	15%
Total Carbs	14.94g	5%
Sugars	2.07g	8%
Dietary Fiber	7.15g	29%
Protein	3.33g	7%
Vitamin C	33.3mg	55%
Iron	2.6mg	14%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	51.39 Kcal (215 kJ)
Calories from fat	29.89 Kcal
		% Daily Value*
Total Fat	3.32g	14%
Sodium	49.34mg	6%
Potassium	254.87mg	15%
Total Carbs	5.29g	5%
Sugars	0.73g	8%
Dietary Fiber	2.53g	29%
Protein	1.18g	7%
Vitamin C	11.8mg	55%
Iron	0.9mg	14%
Calcium	28.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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