Directions:
- In a shaker jar, combine the oregano, basil, parsley, garlic, oil, juice, zest and puree.
- Chill while making the salad.
- Toss the spinach, romaine and watercress, lightly in a large bowl.
- Arrange the fruit, celery, and green pepper attractively on top.
- Sprinkle on the almonds.
- When ready to serve., remove garlic from dressing.
- Pour sparingly over the salad.
- Serve the remaining dressing on the side to add if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.64 Kcal (1079 kJ) | ||
| Calories from fat | 186.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 32% | |
|---|---|---|---|
| Sodium | 314.19mg | 13% | |
| Potassium | 432.8mg | 9% | |
| Total Carbs | 18.48g | 6% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 90.6mg | 151% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.78 Kcal (476 kJ) | ||
| Calories from fat | 82.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 32% | |
|---|---|---|---|
| Sodium | 138.76mg | 13% | |
| Potassium | 191.14mg | 9% | |
| Total Carbs | 8.16g | 6% | |
| Sugars | 3.86g | 35% | |
| Dietary Fiber | 1.47g | 13% | |
| Protein | 1.43g | 6% | |
| Vitamin C | 40mg | 151% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.6mg | 32% | |
| Calcium | 34.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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