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The Best of Both Worlds Salad Recipe

The Best of Both Worlds Salad Recipe

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Ingredients:

Serving

1/4 cup plain greek yogurt
2 tbsp 100% pure pomegranate juice
1/2 tsp sugar
1/4 tsp fresh ground black pepper
2 cups romaine lettuce, shredded
1/2 cup purple cabbage, shredded (you can often find pre-shredded cabbage with the bagged lettuces in the grocery store)
1 grapefruit, sliced in half and then segmented (as if you were preparing to eat it
1 avocado, chopped
salt and pepper , to taste

Directions:

Mix the dressing ingredients together until completely blended. (You may choose to add more or less of the sugar and/or pepper. The suggested amounts are how I liked it best, but make it to your liking!).
Divide the lettuce, purple cabbage, grapefruit segments and chopped avocado between two plates or salad bowls. Salt and pepper your salad to taste (or skip it altogether if you prefer!).
Drizzle the dressing over each salad and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.71 Kcal (1267 kJ)
Calories from fat	135.75 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Cholesterol	1.48mg	0%
Sodium	25.52mg	1%
Potassium	863.87mg	18%
Total Carbs	41.22g	14%
Sugars	16.15g	65%
Dietary Fiber	8.71g	35%
Protein	6.87g	14%
Vitamin C	63.8mg	106%
Iron	1.5mg	8%
Calcium	88mg	9%

Amount Per 100 g
Calories	69.08 Kcal (289 kJ)
Calories from fat	30.98 Kcal
		% Daily Value*
Total Fat	3.44g	23%
Cholesterol	0.34mg	0%
Sodium	5.82mg	1%
Potassium	197.12mg	18%
Total Carbs	9.41g	14%
Sugars	3.68g	65%
Dietary Fiber	1.99g	35%
Protein	1.57g	14%
Vitamin C	14.6mg	106%
Iron	0.3mg	8%
Calcium	20.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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