Avocado and Grapefruit Salad With Poppy Seed Dressing Recipe

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Avocado and Grapefruit Salad With Poppy Seed Dressing
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Ingredients
4
Count
Nutrition
597
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place lettuce leaf on small salad plate.
  2. Peel and slice avocados, lengthwise in 1/4 inch slices.
  3. Peel grapefruit into sections, removing all membrane, being careful to keep section in tact.
  4. Alternate slices of avocado and grapefruit, side by side on plate.
  5. Drizzle each salad with 2 tablespoons of either homemade Poppy Seed dressing or your favorite store bought.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.64 Kcal (2498 kJ)
Calories from fat 380.57 Kcal
% Daily Value*
Total Fat 42.29g 65%
Sodium 192.32mg 8%
Potassium 2681.13mg 57%
Total Carbs 52.93g 18%
Sugars 12.12g 48%
Dietary Fiber 27.82g 111%
Protein 11.51g 23%
Vitamin C 90.7mg 151%
Iron 8.3mg 46%
Calcium 255.1mg 26%
Amount Per 100 g
Calories 60.91 Kcal (255 kJ)
Calories from fat 38.85 Kcal
% Daily Value*
Total Fat 4.32g 65%
Sodium 19.63mg 8%
Potassium 273.7mg 57%
Total Carbs 5.4g 18%
Sugars 1.24g 48%
Dietary Fiber 2.84g 111%
Protein 1.17g 23%
Vitamin C 9.3mg 151%
Iron 0.8mg 46%
Calcium 26mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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