Vegetarian Salad Recipe

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Vegetarian Salad
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Ingredients:

Directions:

  1. Wash and dry lettuce and tear into bite size pieces.
  2. Slice the avocado,green onions and tomatoes.
  3. Place all ingredients in a large salad bowl and add contents of Italian Salad Kit.
  4. Toss thoroughly.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.97 Kcal (226 kJ)
Calories from fat 33.92 Kcal
% Daily Value*
Total Fat 3.77g 6%
Sodium 5.92mg 0%
Potassium 294.32mg 6%
Total Carbs 5.32g 2%
Sugars 2.57g 10%
Dietary Fiber 2.55g 10%
Protein 1.25g 2%
Vitamin C 12.9mg 21%
Iron 0.3mg 2%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 54.31 Kcal (227 kJ)
Calories from fat 34.13 Kcal
% Daily Value*
Total Fat 3.79g 6%
Sodium 5.96mg 0%
Potassium 296.17mg 6%
Total Carbs 5.35g 2%
Sugars 2.58g 10%
Dietary Fiber 2.56g 10%
Protein 1.25g 2%
Vitamin C 12.9mg 21%
Iron 0.3mg 2%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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