Salmon, Avocado and Grapefruit Recipe

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Ingredients:

Serving

2 large ripe avocados
2 ripe grapefruits, peeled
4 (150 g) fresh salmon fillets, with skin
2 tbsp lemon juice
4 tbsp extra virgin olive oil , plus
1 tbsp extra extra virgin olive oil, for frying
salt and pepper

Directions:

Whisk the lemon juice, olive oil, salt and pepper in a large bowl to make a dressing.
Peel and core the avocado and cut the flesh in to chunks, dropping them directly into the dressing.
Trim any white pith from the grapefruit. Cut into small segments and add to the dressing along with any extra juices. Toss lightly and chill for 10 minutes or so.
Heat the remaining oil in a heavy pan and cook the salmon, skin – side down, until the skin is crisp and the flesh turns pale pink. Turn and cook on the other side, leaving the salmon soft and pink in the middle.
Place the salmon, skin side up on serving plates and top with a big spoonful of avocado and grapefruit.
Spoon the juices around the salmon and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.14 Kcal (1529 kJ)
Calories from fat	302.54 Kcal
		% Daily Value*
Total Fat	33.62g	52%
Cholesterol	0.83mg	0%
Sodium	11.26mg	0%
Potassium	675.72mg	14%
Total Carbs	19.02g	6%
Sugars	1.23g	5%
Dietary Fiber	7.04g	28%
Protein	3.44g	7%
Vitamin C	56.7mg	94%
Iron	1mg	6%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	148.66 Kcal (622 kJ)
Calories from fat	123.17 Kcal
		% Daily Value*
Total Fat	13.69g	52%
Cholesterol	0.34mg	0%
Sodium	4.58mg	0%
Potassium	275.1mg	14%
Total Carbs	7.74g	6%
Sugars	0.5g	5%
Dietary Fiber	2.86g	28%
Protein	1.4g	7%
Vitamin C	23.1mg	94%
Iron	0.4mg	6%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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