Ingredients:
- salt & freshly ground pepper to taste
- 1 firm but ripe avocado, pitted, peeled and cut into thin wedges
- 1/2 head romaine lettuce, washed, dried and sliced into thin strips
Directions:
- Whisk together orange juice, oil, olives, garlic and sugar in a small bowl. Season with salt and pepper.
- 2. Combine avocado and onions in a bowl. Pour the dressing over the avocado mixture and toss lightly. Serve on a bed of sliced romaine
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.86 Kcal (1758 kJ) | ||
| Calories from fat | 347.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.61g | 59% | |
|---|---|---|---|
| Cholesterol | 54.22mg | 18% | |
| Sodium | 10.73mg | 0% | |
| Potassium | 483.41mg | 10% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 236.62 Kcal (991 kJ) | ||
| Calories from fat | 195.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.76g | 59% | |
|---|---|---|---|
| Cholesterol | 30.56mg | 18% | |
| Sodium | 6.05mg | 0% | |
| Potassium | 272.44mg | 10% | |
| Total Carbs | 6.27g | 4% | |
| Sugars | 1.91g | 14% | |
| Dietary Fiber | 3.03g | 21% | |
| Protein | 5.62g | 20% | |
| Vitamin C | 8.5mg | 25% | |
| Iron | 0.7mg | 7% | |
| Calcium | 32.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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