Romaine Salad With Avocado Dressing Recipe

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Ingredients:

Serving

1 medium ripe avocado, peeled and cubed
1/2 cup mayonnaise
1/4 cup vegetable oil
3 tbsp lemon juice
2 garlic cloves, peeled
1/2 tsp salt
1/4 tsp hot pepper sauce
1 bunch romaine lettuce , torn
3 medium tomatoes, cut into wedges
1 cup shredded cheddar cheese
1 (2 1/4 oz) can sliced ripe olives, drained
2 green onions, chopped
corn chips

Directions:

For dressing, place the first seven ingredients in a blender or food processor; cover and process until blended.
In a large bowl, combine the romaine, tomatoes, cheese, olives and onions. Drizzle with dressing and toss to coat. Sprinkle with the corn chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.49 Kcal (777 kJ)
Calories from fat	155.71 Kcal
		% Daily Value*
Total Fat	17.3g	27%
Cholesterol	13.74mg	5%
Sodium	240.84mg	10%
Potassium	303.49mg	6%
Total Carbs	5.18g	2%
Sugars	2.11g	8%
Dietary Fiber	2.64g	11%
Protein	3.68g	7%
Vitamin C	10.1mg	17%
Iron	0.9mg	5%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	140.72 Kcal (589 kJ)
Calories from fat	118.13 Kcal
		% Daily Value*
Total Fat	13.13g	27%
Cholesterol	10.42mg	5%
Sodium	182.71mg	10%
Potassium	230.24mg	6%
Total Carbs	3.93g	2%
Sugars	1.6g	8%
Dietary Fiber	2.01g	11%
Protein	2.8g	7%
Vitamin C	7.6mg	17%
Iron	0.7mg	5%
Calcium	72.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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