Avocado Corn Salsa Recipe

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Avocado Corn Salsa
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Ingredients
10
Count
Nutrition
144
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a bowl, mix all ingredients.
  2. This keeps 2 to 3 days tightly covered in the refrigerator.
  3. Makes about 2 1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.87 Kcal (602 kJ)
Calories from fat 71.73 Kcal
% Daily Value*
Total Fat 7.97g 12%
Sodium 5.74mg 0%
Potassium 384.61mg 8%
Total Carbs 17.27g 6%
Sugars 2.23g 9%
Dietary Fiber 5g 20%
Protein 2.92g 6%
Vitamin C 9.8mg 16%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 135.99 Kcal (569 kJ)
Calories from fat 67.8 Kcal
% Daily Value*
Total Fat 7.53g 12%
Sodium 5.43mg 0%
Potassium 363.54mg 8%
Total Carbs 16.32g 6%
Sugars 2.11g 9%
Dietary Fiber 4.73g 20%
Protein 2.76g 6%
Vitamin C 9.3mg 16%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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