Directions:
- Place the avocados into a mixing bowl; mash with a fork. Mix in cream cheese, cottage cheese, onion, chili peppers, and salsa. Season with garlic salt, lemon juice, and salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.79 Kcal (744 kJ) | ||
| Calories from fat | 134.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Cholesterol | 4.53mg | 2% | |
| Sodium | 387.61mg | 16% | |
| Potassium | 544.97mg | 12% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.86 Kcal (581 kJ) | ||
| Calories from fat | 104.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 23% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 2% | |
| Sodium | 302.74mg | 16% | |
| Potassium | 425.64mg | 12% | |
| Total Carbs | 9.69g | 4% | |
| Sugars | 2.61g | 13% | |
| Dietary Fiber | 5.9g | 30% | |
| Protein | 2.56g | 7% | |
| Vitamin C | 9.6mg | 20% | |
| Iron | 0.8mg | 6% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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