Directions:
- Preheat oven to 450°.
- Heat a small saucepan over medium heat. Coat pan with cooking spray. Add shallots and garlic to pan; cook for 2 minutes, stirring frequently. Place 1 cup crab in a food processor. Add the shallot mixture, 1/4 cup water, pepper sauce, and Cajun seasoning to crab; process until smooth. Spoon mixture into a large bowl, and stir in remaining crab, mayonnaise, and the next 5 ingredients (through black pepper).
- Transfer the mixture to a 1-quart glass or ceramic casserole dish coated lightly with cooking spray. Combine panko and chives in a small bowl; sprinkle over crab mixture. Coat panko mixture with cooking spray. Bake at 450° for 30 minutes or until browned and bubbly. Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1137.1 Kcal (4761 kJ) | ||
| Calories from fat | 532.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.12g | 91% | |
|---|---|---|---|
| Cholesterol | 42.77mg | 14% | |
| Sodium | 2390.51mg | 100% | |
| Potassium | 448.91mg | 10% | |
| Total Carbs | 43.15g | 14% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 100.69g | 201% | |
| Vitamin C | 78.5mg | 131% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.3mg | 119% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 125.82 Kcal (527 kJ) | ||
| Calories from fat | 58.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 91% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 14% | |
| Sodium | 264.51mg | 100% | |
| Potassium | 49.67mg | 10% | |
| Total Carbs | 4.77g | 14% | |
| Sugars | 1.05g | 38% | |
| Dietary Fiber | 0.36g | 13% | |
| Protein | 11.14g | 201% | |
| Vitamin C | 8.7mg | 131% | |
| Vitamin A | 0.1mg | 39% | |
| Iron | 2.4mg | 119% | |
| Calcium | 17.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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