Baked Tortilla Wheels With Pineapple Salsa Recipe

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Baked Tortilla Wheels With Pineapple Salsa

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Ingredients:

Serving

5 1/2 oz cream cheese (i use the latter) or 5 1/2 oz neufchatel cheese ( i use the latter)
1 green chili pepper, seeded and chopped fine
2 tbsp fresh cilantro, chopped
4 tomatoes, seeded and chopped fine
4 green onions, chopped fine
1 red bell peppers
3 1/2 oz cheddar cheese, shredded
salt & fresh ground pepper
8 flour tortillas
1 tbsp black mustard seeds
1 orange
4 slices fresh pineapple
1 small red onion, chopped fine
1 small green chili pepper, seeded and chopped fine
2 tomatoes, diced
salt & fresh ground pepper
cayenne pepper (for more heat

Directions:

For the Tortilla Wheels:.
Beat the cream cheese until smooth, then add all of the other ingredients and mix well.
Divide the mixture among the tortillas, spreading it evenly.
Make 4 stacks of tortillas, 2 high. Roll them up tightly.
Cover in plastic wrap. Chill for at least 2 hours.
Preheat oven to 400.
Unwrap the tortillas and trim away the ends, then cut each roll into eight slices. Place slices on baking sheets and bake for 15 to 20 minutes, until well browned.
Serve with salsa.
For the Salsa:.
Prepare the salsa while the tortilla wheels are chilling.
Heat a nonstick skillet until evenly hot, then add the mustard seeds, and cook for 1 to 2 minutes, until the seeds begin to pop (be careful not to burn). Allow to cool.
Grate the rind from the orange, then peel it, and dice the flesh.
Mix orange flesh and grated rind with mustard seeds and other ingredients, seasoning to taste with salt and pepper.
Allow the salsa to stand until required.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.66 Kcal (1096 kJ)
Calories from fat	119.2 Kcal
		% Daily Value*
Total Fat	13.24g	20%
Cholesterol	34.46mg	11%
Sodium	297.73mg	12%
Potassium	319.92mg	7%
Total Carbs	27.85g	9%
Sugars	7.22g	29%
Dietary Fiber	2.68g	11%
Protein	8.49g	17%
Vitamin C	60mg	100%
Vitamin A	0.4mg	12%
Iron	7.6mg	42%
Calcium	144.3mg	14%

Amount Per 100 g
Calories	141.35 Kcal (592 kJ)
Calories from fat	64.39 Kcal
		% Daily Value*
Total Fat	7.15g	20%
Cholesterol	18.62mg	11%
Sodium	160.83mg	12%
Potassium	172.82mg	7%
Total Carbs	15.05g	9%
Sugars	3.9g	29%
Dietary Fiber	1.45g	11%
Protein	4.58g	17%
Vitamin C	32.4mg	100%
Vitamin A	0.2mg	12%
Iron	4.1mg	42%
Calcium	78mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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