Directions:
- Core and peel the tomatoes. Remove the tomato seeds and pulp. Put seeds and pulp through a food mill. Chop the outsides of the tomatoes
- In a large pot over low heat, boil the milled liquid and tomato paste for 1 hour, or until the liquid is reduced by 1/3.
- In a blender or food processor, puree cilantro, jalapeno, garlic and 1/2 cup of the tomato liquid from the large pot. Slowly stir this mixture into the pot.
- Bring the contents of the pot to a boil while mixing in the green peppers, onions, chopped tomatoes, salt, vinegar and brown sugar. In a small bowl, dissolve the cornstarch in water. Add the cornstarch mixture to the pot. Stirring continually, boil the mixture until all the vegetable are soft -- about 30 minutes. Allow the mixture to cool, and place it in sterile containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.59 Kcal (714 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3173.32mg | 132% | |
| Potassium | 1446.51mg | 31% | |
| Total Carbs | 38.51g | 13% | |
| Sugars | 25.41g | 102% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 128.6mg | 214% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.2mg | 84% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 24.98 Kcal (105 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 464.75mg | 132% | |
| Potassium | 211.85mg | 31% | |
| Total Carbs | 5.64g | 13% | |
| Sugars | 3.72g | 102% | |
| Dietary Fiber | 1.06g | 29% | |
| Protein | 0.89g | 12% | |
| Vitamin C | 18.8mg | 214% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 2.2mg | 84% | |
| Calcium | 11.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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