Tomato & avocado salad Recipe

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Ingredients:

Serving

2 medium avocados, halved and skin removed
1 lemon, juiced
3 tomatoes, quartered ,deseeded and finely diced
1/2 bunch shallot, finely sliced
1 cucumber , halved lengthways,deseeded,finely diced
1/4 cup basil leaves, roughly chopped
1 bunch arugula leaf, rinsed
3 oz black olives
1 tbsp dijon mustard
1 tbsp red wine vinegar
2 cloves garlic, crushed
1 tbsp extra virgin olive oil

Directions:

Combine mustard, vinegar, garlic and olive oil in a small jar with lid and shake well.
Place the tomato, shallots, cucumber and basil in a small bowl, add the dressing and mix to combine.
Drizzle the lemon juice over the avocado halves.
Use a small knife to remove a 1/2 inch slice of the rounded side of the avocado half.
Place the avocado halves on serving plates.
Divide the tomato salad equally among the four avocado halves.
Garnish with arugula leaves and black olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.77 Kcal (1083 kJ)
Calories from fat	199.35 Kcal
		% Daily Value*
Total Fat	22.15g	34%
Sodium	386.56mg	16%
Potassium	759.79mg	16%
Total Carbs	17.15g	6%
Sugars	4.71g	19%
Dietary Fiber	9.67g	39%
Protein	4.05g	8%
Vitamin C	27.8mg	46%
Iron	1.4mg	8%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	98.98 Kcal (414 kJ)
Calories from fat	76.25 Kcal
		% Daily Value*
Total Fat	8.47g	34%
Sodium	147.86mg	16%
Potassium	290.62mg	16%
Total Carbs	6.56g	6%
Sugars	1.8g	19%
Dietary Fiber	3.7g	39%
Protein	1.55g	8%
Vitamin C	10.6mg	46%
Iron	0.6mg	8%
Calcium	20mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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