Tomato, Corn and Avocado Salsa Recipe

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Ingredients:

Serving

1 (11 oz) can whole kernel corn, drained
1 (4 oz) can sliced black olives, drained
1 1/2 cups diced roma tomatoes
3/4 cup diced red onion
1 red bell pepper, seeded and diced
1 1/2 tsp minced jalapeno pepper
1 avocados - peeled, pitted and diced
2 tbsp olive oil
2 tbsp fresh lime juice
1 tsp salt

Directions:

Mix together corn, olives, tomatoes, onion, red pepper, and jalapeno pepper in a large bowl. Gently fold in diced avocado, olive oil, lime juice, and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.44 Kcal (793 kJ)
Calories from fat	140.41 Kcal
		% Daily Value*
Total Fat	15.6g	24%
Sodium	700.8mg	29%
Potassium	476.76mg	10%
Total Carbs	13.3g	4%
Sugars	4.95g	20%
Dietary Fiber	5.42g	22%
Protein	2.15g	4%
Vitamin C	47.9mg	80%
Vitamin A	0.7mg	25%
Iron	13.1mg	73%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	92.77 Kcal (388 kJ)
Calories from fat	68.76 Kcal
		% Daily Value*
Total Fat	7.64g	24%
Sodium	343.19mg	29%
Potassium	233.48mg	10%
Total Carbs	6.51g	4%
Sugars	2.43g	20%
Dietary Fiber	2.66g	22%
Protein	1.05g	4%
Vitamin C	23.5mg	80%
Vitamin A	0.4mg	25%
Iron	6.4mg	73%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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