Directions:
- Process all ingredients together until the mixture has a lumpy consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.5 Kcal (827 kJ) | ||
| Calories from fat | 141.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 16.83mg | 1% | |
| Potassium | 669.55mg | 14% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.86 Kcal (493 kJ) | ||
| Calories from fat | 84.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 24% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 1% | |
| Sodium | 10.04mg | 1% | |
| Potassium | 399.55mg | 14% | |
| Total Carbs | 9.68g | 5% | |
| Sugars | 2.43g | 16% | |
| Dietary Fiber | 4.87g | 33% | |
| Protein | 2.04g | 7% | |
| Vitamin C | 11.2mg | 31% | |
| Iron | 0.8mg | 7% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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