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Grilled Pork Chops with Tomatillo, Corn, and Avocado Salsa Recipe

Grilled Pork Chops with Tomatillo, Corn, and Avocado Salsa Recipe

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Grilled Pork Chops with Tomatillo, Corn, and Avocado Salsa

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Ingredients

Count

Nutrition

120

Calories

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Ingredients:

Serving

3/4 lb tomatillos
1 ear shucked corn
cooking spray
1/4 cup finely chopped red onion
3 tbsp chopped fresh cilantro
2 tbsp fresh lime juice
1 tbsp minced seeded jalapeno pepper
1/4 tsp salt
1/8 tsp freshly ground black pepper
1 garlic clove, minced
1/2 cup diced peeled avocado
6 (6-oz) bone-in loin pork chops (about 1 inch thick )
1 tsp freshly ground black pepper
1/2 tsp salt

Directions:

Prepare grill.
To prepare salsa, discard husks and stems from tomatillos. Place tomatillos and corn on a grill rack coated with cooking spray; grill 10 minutes or until browned, turning tomatillos and corn occasionally. Place tomatillos in a food processor; process until smooth. Cut kernels from ear of corn. Combine tomatillo puree, corn, onion, and next 6 ingredients (through garlic) in a medium bowl; gently stir in avocado just before serving.
To prepare pork, sprinkle pork with 1 teaspoon black pepper and 1/2 teaspoon salt. Place pork on grill rack coated with cooking spray; grill 5 minutes on each side or until done. Serve pork with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.06 Kcal (503 kJ)
Calories from fat	51.57 Kcal
		% Daily Value*
Total Fat	5.73g	9%
Cholesterol	24.66mg	8%
Sodium	314.85mg	13%
Potassium	356.13mg	8%
Total Carbs	8.9g	3%
Sugars	3.26g	13%
Dietary Fiber	2.74g	11%
Protein	9.36g	19%
Vitamin C	12.4mg	21%
Iron	1.2mg	7%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	94.47 Kcal (396 kJ)
Calories from fat	40.58 Kcal
		% Daily Value*
Total Fat	4.51g	9%
Cholesterol	19.41mg	8%
Sodium	247.75mg	13%
Potassium	280.23mg	8%
Total Carbs	7g	3%
Sugars	2.57g	13%
Dietary Fiber	2.16g	11%
Protein	7.36g	19%
Vitamin C	9.8mg	21%
Iron	0.9mg	7%
Calcium	19.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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