Amount Per 1 Serving
Calories	412.93 Kcal (1729 kJ)
Calories from fat	339.24 Kcal
		% Daily Value*
Total Fat	37.69g	58%
Sodium	19.42mg	1%
Potassium	1292.42mg	27%
Total Carbs	25.07g	8%
Sugars	3.82g	15%
Dietary Fiber	18.21g	73%
Protein	5.4g	11%
Vitamin C	32.8mg	55%
Iron	2.5mg	14%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	143.23 Kcal (600 kJ)
Calories from fat	117.67 Kcal
		% Daily Value*
Total Fat	13.07g	58%
Sodium	6.74mg	1%
Potassium	448.28mg	27%
Total Carbs	8.7g	8%
Sugars	1.33g	15%
Dietary Fiber	6.32g	73%
Protein	1.87g	11%
Vitamin C	11.4mg	55%
Iron	0.9mg	14%
Calcium	12.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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