Directions:
- Pierce 10 holes on one side of the bottom of a 13 x 9 inch disposable aluminum foil pan. Place holes over element on cooktop; place smoking chips over holes inside pan. Arrange tomato halves, cut side up, on opposite end of pan. Heat element under holes to medium-high; let burn 1 minute or until chips begin to smoke. Carefully cover pan with foil. Reduce heat to low; smoke tomatoes 20 minutes. Remove from heat.
- While tomatoes smoke, combine shallots and next 5 ingredients (through minced garlic) in a medium bowl; stir in 1/8 teaspoon salt and 1/8 teaspoon pepper. Chop tomatoes, and stir into shallot mixture.
- Heat a large cast-iron skillet over medium-high heat. Sprinkle remaining 1/8 teaspoon salt and 1/8 teaspoon pepper evenly over trout. Lightly coat trout with cooking spray. Arrange fillets, skin side down, in pan; cook 5 minutes or until fish flakes easily when tested with a fork. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.11 Kcal (1453 kJ) | ||
| Calories from fat | 166.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 28% | |
|---|---|---|---|
| Cholesterol | 72.31mg | 24% | |
| Sodium | 584.92mg | 24% | |
| Potassium | 1260.49mg | 27% | |
| Total Carbs | 18.33g | 6% | |
| Sugars | 10.38g | 42% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 26.4g | 53% | |
| Vitamin C | 52.4mg | 87% | |
| Iron | 2mg | 11% | |
| Calcium | 128.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 80.97 Kcal (339 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 28% | |
|---|---|---|---|
| Cholesterol | 16.87mg | 24% | |
| Sodium | 136.45mg | 24% | |
| Potassium | 294.04mg | 27% | |
| Total Carbs | 4.28g | 6% | |
| Sugars | 2.42g | 42% | |
| Dietary Fiber | 0.85g | 15% | |
| Protein | 6.16g | 53% | |
| Vitamin C | 12.2mg | 87% | |
| Iron | 0.5mg | 11% | |
| Calcium | 29.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Chicken Caesar Wrap
Boneless skinless chicken breast halves and 24 more.. -
Lemon-Tarragon Crab Cakes
Fresh breadcrumbs, toasted, Minced shallots and 12 more.. -
Pork Tonkatsu with Watermelon-Tomato Salad
Cubes watermelon, Tomatoes, halved and 12 more.. -
Lamb Chops and Cilantro Relish
Extra-virgin olive oil, Grated lemon rind, Ground cumin and 9 more.. -
Herbed Arugula-Tomato Salad with Chicken
Extra-virgin olive oil, divided, Grated lemon rind and 12 more.. -
Lemon Vinaigrette
Extra virgin olive oil, Fresh lemon juice and 4 more.. -
Arugula and Halloumi Salad with Pomegranate Molasses Dressing
Extra-virgin olive oil, Pomegranate molasses, Lemon juice and 9 more.. -
Portuguese Piri Piri Chicken
Grated fresh lemon rind, Lemon juice, Garlic, minced and 4 more.. -
Butterflied Leg of Lamb Roasted With Ginger and Garlic
Extra virgin olive oil, Minced rosemary and 5 more.. -
Wilted Spinach
Extra virgin olive oil, Balsamic vinegar, Lemon juice and 5 more.. -
Gluten-Free Avocado and Tomato Salad
Tomatoes , parboiled, skinned, and diced and 8 more.. -
Olive Piadine with Arugula Salad and Caper Vinaigrette
All-purpose flour (about 1 cup plus 2 tbsp), divided and 20 more..
Also Try
-
-
Grilled Rainbow Trout with Mushroom Stuffing
Dressed rainbow trout, Olive oil, Shallots, minced and 7 more.. -
Pan-fried Trout with Smoked Salmon
Whole trout (4 1/2 lbs. total), cleaned , boned, rinsed, ... and 6 more.. -
-
Grilled Steak with Charred Tomato Salsa
Tomatoes, cored , cut in half horizontally, and seeded (a... and 8 more.. -
Grilled Salmon with Charred Tomato Salsa
Tomatoes (about 1/2 lb), Jalapeno peppers, Poblano chiles and 7 more.. -
-
-
-
Shrimp and Corn Cakes with Heirloom Tomato Salsa
Diced red onion, Chopped fresh cilantro, Fresh lime juice and 20 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
