Directions:
- Remove the skin from the chicken breasts& pound the fillets to flatten them slightly.
- Grill or fry the fillets until they are cooked, set aside.
- Heat the butter in a frying pan& add the garlic& saute.
- Add the cream, chicken powder& chives, stir over low heat until thickened.
- Top the fillets with slices of avocado& brie or camembert& heat under a grill so cheese melts.
- Place fillets on serving plate& pour the cream sauce over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.98 Kcal (1356 kJ) | ||
| Calories from fat | 252.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.09g | 43% | |
|---|---|---|---|
| Cholesterol | 65.66mg | 22% | |
| Sodium | 312.2mg | 13% | |
| Potassium | 408.73mg | 9% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 11.9g | 24% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 199.82 Kcal (837 kJ) | ||
| Calories from fat | 155.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 43% | |
|---|---|---|---|
| Cholesterol | 40.49mg | 22% | |
| Sodium | 192.55mg | 13% | |
| Potassium | 252.08mg | 9% | |
| Total Carbs | 5.86g | 3% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 2.28g | 15% | |
| Protein | 7.34g | 24% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 0.6mg | 6% | |
| Calcium | 82.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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