Directions:
- Peel and pit the avocados and in a blender blend them with the lemon juice, the sour cream, 3 cups of the broth, and the Tabasco until the mixture is smooth, adding enough of the remaining 1/2 cup broth to thin the mixture to the desired consistency. Transfer the soup to a bowl, season it with salt and pepper, and chill it, its surface covered with plastic wrap, for 1 hour, or until it is cold. (The soup will discolor if kept for more than 6 hours.) Stir half the salmon, chopped, into the soup, divide the soup among chilled bowls, and garnish it with the remaining salmon, cut into strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.26 Kcal (767 kJ) | ||
| Calories from fat | 135.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Cholesterol | 10.66mg | 4% | |
| Sodium | 713mg | 30% | |
| Potassium | 597.81mg | 13% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 0.9mg | 5% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.17 Kcal (269 kJ) | ||
| Calories from fat | 47.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 23% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 4% | |
| Sodium | 249.67mg | 30% | |
| Potassium | 209.33mg | 13% | |
| Total Carbs | 3.25g | 3% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 1.97g | 23% | |
| Protein | 1.6g | 9% | |
| Vitamin C | 7.8mg | 37% | |
| Iron | 0.3mg | 5% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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