Avocado and Cilantro Soup Recipe

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Avocado and Cilantro Soup
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Ingredients:

Directions:

  1. In a large food processor, combine the avocado, shallot, chicken broth, tomato paste, hot pepper sauce, lime juice and tequila. Reserve a little bit of cilantro for garnish, then put the rest into the processor. Process until smooth. If you have an immersion blender, you may do this in a pot or large bowl. Season with salt and pepper. Transfer to a large bowl, cover and refrigerate for at least 2 hours before serving.
  2. To serve, divide the soup between four chilled bowls. Top with a dollop of sour cream and a sprig of cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.92 Kcal (1557 kJ)
Calories from fat 277.3 Kcal
% Daily Value*
Total Fat 30.81g 47%
Cholesterol 2.1mg 1%
Sodium 812.34mg 34%
Potassium 1332.28mg 28%
Total Carbs 25.47g 8%
Sugars 5.26g 21%
Dietary Fiber 15.22g 61%
Protein 5.42g 11%
Vitamin C 41.3mg 69%
Iron 2.5mg 14%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 81.35 Kcal (341 kJ)
Calories from fat 60.66 Kcal
% Daily Value*
Total Fat 6.74g 47%
Cholesterol 0.46mg 1%
Sodium 177.69mg 34%
Potassium 291.42mg 28%
Total Carbs 5.57g 8%
Sugars 1.15g 21%
Dietary Fiber 3.33g 61%
Protein 1.19g 11%
Vitamin C 9mg 69%
Iron 0.6mg 14%
Calcium 12.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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