Amount Per 1 Serving
Calories	184.04 Kcal (771 kJ)
Calories from fat	145.4 Kcal
		% Daily Value*
Total Fat	16.16g	25%
Cholesterol	3.35mg	1%
Sodium	16.21mg	1%
Potassium	601.99mg	13%
Total Carbs	12.03g	4%
Sugars	2.31g	9%
Dietary Fiber	7.51g	30%
Protein	2.8g	6%
Vitamin C	16.7mg	28%
Iron	1.1mg	6%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	119.79 Kcal (502 kJ)
Calories from fat	94.64 Kcal
		% Daily Value*
Total Fat	10.52g	25%
Cholesterol	2.18mg	1%
Sodium	10.55mg	1%
Potassium	391.82mg	13%
Total Carbs	7.83g	4%
Sugars	1.51g	9%
Dietary Fiber	4.89g	30%
Protein	1.82g	6%
Vitamin C	10.9mg	28%
Iron	0.7mg	6%
Calcium	20.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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