Directions:
- Peel, seed and smash avocados. Add all the other ingredients. Mix until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.03 Kcal (561 kJ) | ||
| Calories from fat | 109.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 18.92mg | 1% | |
| Potassium | 369.25mg | 8% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.94 Kcal (640 kJ) | ||
| Calories from fat | 124.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 19% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 2% | |
| Sodium | 21.58mg | 1% | |
| Potassium | 421.32mg | 8% | |
| Total Carbs | 8.54g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 5.36g | 19% | |
| Protein | 2.41g | 4% | |
| Vitamin C | 8.5mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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