Mexican Salad Recipe

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Ingredients:

Serving

1 head iceberg lettuce
1/2 cup grated sharp cheddar cheese (2 oz)
1/2 cup chopped green onion
1/2 cup sliced ripe olives (i use black )
4 tomatoes, sliced
1 cup crushed tortilla chips
1 avocado, mashed
1 tbsp lemon juice
1/2 cup sour cream (4 oz)
1/2 cup vegetable oil
1/2 tsp sugar
1/2 tsp garlic salt
1/2 tsp chili powder

Directions:

Tear lettuce into bite size pieces.
Combine lettuce, cheese, onions, olives and tomatoes in a salad bowl.
To make dressing, combine avocado, lemon juice, sour cream, oil, sugar, garlic salt and chili powder and mix until smooth.
This may be done in a blender.
Toss salad and dressing and add crushed chips last.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.74 Kcal (1020 kJ)
Calories from fat	166.72 Kcal
		% Daily Value*
Total Fat	18.52g	28%
Cholesterol	5.76mg	2%
Sodium	149.85mg	6%
Potassium	263.53mg	6%
Total Carbs	18.42g	6%
Sugars	2.18g	9%
Dietary Fiber	3.08g	12%
Protein	3.42g	7%
Vitamin C	6.9mg	12%
Iron	0.6mg	3%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	179.63 Kcal (752 kJ)
Calories from fat	122.87 Kcal
		% Daily Value*
Total Fat	13.65g	28%
Cholesterol	4.25mg	2%
Sodium	110.43mg	6%
Potassium	194.22mg	6%
Total Carbs	13.58g	6%
Sugars	1.61g	9%
Dietary Fiber	2.27g	12%
Protein	2.52g	7%
Vitamin C	5.1mg	12%
Iron	0.4mg	3%
Calcium	50.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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