Directions:
- In medium mixing bowl, add flour, eggs, milk salt, and oil. Mix well with spoon. Set aside.
- Spray Pam in 2 qt casserole, round or square. I like to use round. Peheat oven 375* Set aside.
- In mixing bowl add tuna, shredded carrot, mushooms, kidney beans.
- In small bowl add white vinegar, water, sugar. Mix until sugar is dissolved.
- Drizzle over the tuna mixture and mix gently.
- In casserole dish, spread one half of flour mixture in dish, make sure that some of it is on the sides.
- Pile tuna mixture in the dish, try to keep it from touching the sides.
- Arange the avocado slices in a circle for round dish in a line for a square dish.
- Drizzle or drop balance of flour mixture on top, spread it gently.
- Bake 25 to 30 minutes. Top crust should be golden brown.
- Set 10 minutes before serving. Slice a few vent holes around the top.
- Serve with sour cream in desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.76 Kcal (1155 kJ) | ||
| Calories from fat | 115.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 62.94mg | 21% | |
| Sodium | 602.26mg | 25% | |
| Potassium | 373.45mg | 8% | |
| Total Carbs | 32.23g | 11% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 186.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 158.83 Kcal (665 kJ) | ||
| Calories from fat | 66.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 20% | |
|---|---|---|---|
| Cholesterol | 36.25mg | 21% | |
| Sodium | 346.89mg | 25% | |
| Potassium | 215.1mg | 8% | |
| Total Carbs | 18.56g | 11% | |
| Sugars | 2.75g | 19% | |
| Dietary Fiber | 2.18g | 15% | |
| Protein | 5.07g | 18% | |
| Vitamin C | 2.9mg | 8% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.3mg | 13% | |
| Calcium | 107.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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