Pat's Smoked Salmon Soup Recipe

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Pat's Smoked Salmon Soup
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Ingredients:

Directions:

  1. Mix all the veetables in a bowl.
  2. Sweat 1/2 the vegetables in 1/2 the butter without browning for 5 minutes and reserve. Brown the other half in a separate pan in the remaining 1/2 of butter. Add smoked salmon trimmings to the browned vegetables and sweat for 2 minutes. Mix in the white wine and bouquet garni and reduce by half. Add fish stock to cover or water if not available. Simmer for 25 minutes and then strain. Add to the reserved vegetables. Cook for a further 15 minutes then stir in the cream. Simmer for 5 minutes. serve with a garnish of chopped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.99 Kcal (1373 kJ)
Calories from fat 114.26 Kcal
% Daily Value*
Total Fat 12.7g 20%
Cholesterol 46.48mg 15%
Sodium 656.99mg 27%
Potassium 560.03mg 12%
Total Carbs 12.69g 4%
Sugars 4.74g 19%
Dietary Fiber 1.58g 6%
Protein 14.19g 28%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 80.72 Kcal (338 kJ)
Calories from fat 28.12 Kcal
% Daily Value*
Total Fat 3.12g 20%
Cholesterol 11.44mg 15%
Sodium 161.7mg 27%
Potassium 137.83mg 12%
Total Carbs 3.12g 4%
Sugars 1.17g 19%
Dietary Fiber 0.39g 6%
Protein 3.49g 28%
Vitamin C 1.3mg 9%
Iron 0.3mg 6%
Calcium 14.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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