Directions:
- In a large resealable plastic bag, combine the flour, 1/2 teaspoon salt and pepper. Add chicken and shake to coat.
- In a large skillet, brown chicken in 1 tablespoon oil. Remove and keep warm. In the same skillet, saute the mushrooms, onion and garlic in remaining oil. Stir in tomato paste until combined. Gradually add water and wine or broth. Stir in the thyme, parsley, oregano, allspice and remaining salt. Return chicken to the pan.
- Bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until a meat thermometer reads 170°. Serve with spaghetti if desired Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.72 Kcal (3026 kJ) | ||
| Calories from fat | 289.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.2g | 50% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 15% | |
| Sodium | 1513.72mg | 63% | |
| Potassium | 958.15mg | 20% | |
| Total Carbs | 79.99g | 27% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 25.12g | 50% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 3.3mg | 18% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.06 Kcal (607 kJ) | ||
| Calories from fat | 58.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 50% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 15% | |
| Sodium | 303.83mg | 63% | |
| Potassium | 192.32mg | 20% | |
| Total Carbs | 16.06g | 27% | |
| Sugars | 1.64g | 33% | |
| Dietary Fiber | 0.9g | 18% | |
| Protein | 5.04g | 50% | |
| Vitamin C | 3.1mg | 25% | |
| Iron | 0.7mg | 18% | |
| Calcium | 14mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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