Directions:
- 1. Season the pork with salt and pepper. Heat 4 tablespoons oil in a heavy casserole over medium-high heat. Brown the pork well in batches. Remove to a bowl.
- 2. Wipe casserole clean and heat the remaining oil over low heat. Add onions, carrots, and apples. Stir until softened, 10 minutes, adding the garlic in the last 3 minutes. Stir in remaining ingredients except noodles. Return pork and any juices to the casserole.
- 3. Bring to a boil. Reduce heat and simmer, partially covered, stirring, until the meat is very tender, about 1 1/2 hours. Discard bay leaf; adjust seasonings. Serve over egg noodles in shallow bowls.
- Per serving: 580 calories, 34 g carbohydrates, 43 g protein, 155 mg cholesterol, and 27 g fat Nutritional analysis provided by Other
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.86 Kcal (2599 kJ) | ||
| Calories from fat | 250.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.85g | 43% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 679.91mg | 28% | |
| Potassium | 1526.6mg | 32% | |
| Total Carbs | 34.43g | 11% | |
| Sugars | 21.47g | 86% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 54.78g | 110% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3mg | 17% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.68 Kcal (401 kJ) | ||
| Calories from fat | 38.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 43% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 45% | |
| Sodium | 104.78mg | 28% | |
| Potassium | 235.27mg | 32% | |
| Total Carbs | 5.31g | 11% | |
| Sugars | 3.31g | 86% | |
| Dietary Fiber | 0.93g | 24% | |
| Protein | 8.44g | 110% | |
| Vitamin C | 4.2mg | 45% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.5mg | 17% | |
| Calcium | 14.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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