Chicken Rice Dinner Recipe

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Ingredients:

Serving

1/2 cup king arthur unbleached all-purpose flour
1 tsp salt
1/2 tsp pepper
10 bone-in chicken thighs (about 3-3/4 lb)
3 tbsp canola oil
1 cup uncooked long grain rice
1/4 cup chopped onion
2 garlic cloves, minced
1 can (4 oz) mushroom stems and pieces, undrained
2 tsp chicken bouillon granules
2 cups boiling water
minced fresh parsley , optional

Directions:

In a large resealable plastic bag, combine the flour, salt and pepper. Add chicken thighs, one at a time, and shake to coat. In a large skillet over medium heat, brown chicken in oil.
Place rice in an ungreased 13-in. x 9-in. baking dish. Sprinkle with onion and garlic; top with mushrooms. Dissolve bouillon in boiling water; pour over all. Place chicken on top.
Cover and bake at 350° for 1 hour or until a thermometer reads 180° and rice is tender. Sprinkle with parsley if desired. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1890.86 Kcal (7917 kJ)
Calories from fat	1432.18 Kcal
		% Daily Value*
Total Fat	159.13g	245%
Cholesterol	356.84mg	119%
Sodium	834.71mg	35%
Potassium	526.96mg	11%
Total Carbs	71.83g	24%
Sugars	0.95g	4%
Dietary Fiber	1.78g	7%
Protein	40.61g	81%
Vitamin C	1.1mg	2%
Iron	0.5mg	3%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	332.88 Kcal (1394 kJ)
Calories from fat	252.13 Kcal
		% Daily Value*
Total Fat	28.01g	245%
Cholesterol	62.82mg	119%
Sodium	146.95mg	35%
Potassium	92.77mg	11%
Total Carbs	12.65g	24%
Sugars	0.17g	4%
Dietary Fiber	0.31g	7%
Protein	7.15g	81%
Vitamin C	0.2mg	2%
Iron	0.1mg	3%
Calcium	8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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